Category,
WEIGHT LOSS
The Best Ways to Lose Weight
The best ways to lose weight always include replacing fad diets with sensible eating and crazy exercises with a solid workout of your favorite physical activity.
Questions About Weight
Since 1980, the number of obese adults in the U.S. has doubled. According to the CDC, millions of Americans currently are obese. The increase in obesity isn’t limited to adults. The rate of obesity has tripled for children during this same time period. Find out more about the risks of extra weight by taking this quiz.
1. Being overweight puts you at risk for heart disease.
The New Weight Loss Drugs
Do you need help to manage the risk of obesity?
How to Motivate Yourself to Keep Your Diet Resolutions
Economists have tricks to get us to meet our goals.
Are There Crash Diets that Work?
You can even get a heart attack.
“Mindful Eating” Helps Families Control Weight
Instead of dieting, eating slowly and thoughtfully while enjoying healthy food can help parents and youngsters get weight under control.
Weight Loss Groups Help You Stay the Course
Support from others can make all the difference.
The Benefits of Whole Grains to Fight Weight Gain
To stay the same weight you were when you were young, you just need to keep doing what you've always done, and maybe a bit more.
Your Weight Can Naturally Fluctuate
A few pounds one way or the other on a given day is nothing to worry about.
Can You Be Overweight and Healthy?
Strangely, some people who are overweight seem to be healthier than those who fit standard medical guidelines. Here’s what you should know.
The AspireAssist Device Drains Food from Your Stomach
The FDA has approved another weight loss surgery option for the obese; is it necessary or worth it?
Fat-Burning Foods
Research has shown these five foods correlate to lower weight, healthier BMI, and smaller waist circumference.