Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
The side stretch exercise stretches and strengthens the intercostal muscles, which help support the ribs.
A step-by-step guide to counteract the effects of prolonged sitting.
Advice on stretching to maintain flexibility, improve performance, avoid soreness, and prevent injuries seems to change with the year and the expert you ask.
Prepare before and after a game or practice session: Warm up your muscles and stretch.
The elbow press is a type of stretching exercise that bends the back backward, in an extension.
Stretching can keep your lower legs limber and your joints pain free.
Learn these neck and upper back exercises to stretch your shoulders and upper back muscles.
During the exercise, be sure not to bounce.
While it's true that stretching won't strengthen your heart or flatten your stomach, it can help you reach those goals more efficiently.
It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.