Category,
WEIGHT LOSS
The Best Ways to Lose Weight
The best ways to lose weight always include replacing fad diets with sensible eating and crazy exercises with a solid workout of your favorite physical activity.
Category,
NUTRITION
The New Miracle Food: Inulin
This natural fiber is showing up in gluten-free foods and supplements for weight loss. What is inulin soluble fiber and how much do you need?
Category,
EXERCISE
Carve Out Time from Work and Go to the Gym
When we’re mentally exhausted, exercise feels harder. So it’s a good idea to exercise earlier in the day, before you start to make excuses.
Body Mass Index (BMI) Tool
Don’t just trust your scale to tell you if you are too heavy. This tool uses not just what you weigh, but also how tall you are. The goal for most people is a score between 18 and 25.
How tall are you? What do you weigh?
Category,
EXERCISE
Are There Exercises to Lose Belly Fat?
You can tone your abdominal muscles, but there really aren’t exercises to lose belly fat. To lose fat, you need aerobics and weight loss.
Category,
DENTAL HYGIENE
Foods to Eat with Braces … and Other Tips for Moms
From what foods to eat with braces and how to floss with braces, you need some information. Here are some answers to most common questions.
Category,
SLEEP CARE
Do You Need a Mouth Guard for Teeth Grinding?
If you’re grinding your teeth in your sleep, see whether you have sleep apnea or another dental issue before you invest in a mouth guard.
Category,
RECIPES
Easy Healthy Dinner Recipes
These easy healthy dinner recipes are delicious, simple, and quick. See our Recipes page at the bottom of this article for more good ideas.
Category,
POPULAR DIETS
Macrobiotic Diet
The macrobiotic diet eating and lifestyle philosophy, which has been around for centuries, is believed by some experts to improve many modern ailments.
Category,
WEARABLES
Can Your Fitness Tracker Warn You’re Getting Sick?
Research shows that using wearable sensor health monitoring in devices like smartwatches and fitness trackers can detect developing problems.
Category,
WEIGHT LOSS
The Benefits of Whole Grains to Fight Weight Gain
Can eating whole grain pasta, whole wheat bread, brown rice, and oatmeal help you trim your waistline? Yes, and there are other benefits of whole grains.
Category,
NUTRITION GUIDELINES
How to Eat Healthier
Why should you eat healthier? Processed foods, added fat, sugar, and refined grains can lead to obesity, diabetes, heart disease, and cancer.
Category,
SAFETY
Not Wearing Your Motorcycle Helmet Can Be Deadly
Not wearing a helmet is dangerous if there’s no state helmet law where you ride; head injuries doubled after Michigan relaxed its helmet law.
Category,
EXERCISE PROGRAMS
Workout Routines for Men
Workout routines for men can help you lose weight, build muscle, and protect against heart disease. Here’s a quick breakdown of workout routines for men.