Category,
LIFE BALANCE
Breathing Exercises Can Help Multitaskers Focus
People who tend to do two things at once get the most benefit from a meditation exercise.
Be Grateful for Your Honey
Your spouse will pick up your vibes — good or bad.
Forgiving Is Good for You
You can learn not to hold grudges. Do it for yourself.
How to Stop Negative Thinking
Learning how to stop negative thinking could go a long way to improving your health, relationships, and ability to set and reach goals. You’ll feel better, too!
Self-Criticism Can Be Lethal
It propels you to involve yourself in stressful events.
Taking Advantage of Good Weather
Talk a walk, ride a bike, or go to the beach.
How to Recover from Burnout
Burnout, feeling extra tired in your daily life, is real and shouldn’t be ignored; it can cause depression, physical problems, and hurt your productivity at work.
How to Be a Good Listener
When was the last time you really listened to someone? Empathy is good, but it doesn’t teach us how to be a good listener. Here’s are some tips.
The Science of Love
Brain chemicals and nerve signals may lie at the heart of the heart.
The Benefits of Reading Books
The health benefits of reading books surprisingly include living longer and seeing the world of other points of view.
Daydreaming Is Good for Your Health
Imagine the Glass is Full — Overflowing, Even.