Category,
SLEEP CARE
Extra Weight and Depression Can Cause Daytime Sleepiness
It’s not just lack of sleep that has you yawning during the day.
What Do You Know About Working the Night Shift?
If you work the night shift, you face unique health and productivity challenges. Take this quiz to see how much you know about making the most of the night shift.
1. If you work at night, try to maintain the same sleep schedule on the days you work and the days you're off.
College Students Need to Take Sleep Seriously
Getting enough quality sleep is a tough but important lesson for college students.
How to Sleep Better
How to Sleep Better Good sleep hygiene, good sleep habits for your body, and a good sleep environment can affect how easily and deeply you sleep. Here’s how to sleep better.
Home Sleep Apnea Testing
A cheaper way to find out if you have a common sleep problem.
The Science Behind Taking a Perfect Nap
Napping is a natural biological function that can improve memory, motor skills, and even heart health.
Do You Need a Mouth Guard for Teeth Grinding?
If you’re grinding your teeth in your sleep, see whether you have sleep apnea or another dental issue before you invest in a mouth guard.
Drowsy Driving Causes Crashes
On five hours of sleep, a driver might as well be a little drunk.
Get More Sleep, Lose More Weight
Try making rest a priority the next time you want to drop pounds.
Why Do We Need Sleep? We Feel Happier!
Not sleeping enough tampers with your emotions.
You May Have Sleep Apnea if You’re Depressed
A CPAP machine can lift your mood.
Sleep Loss and Inflammation
Not getting enough quality snooze time can spark disease-causing inflammation.
The Best Ways to Use Melatonin
Take .5 mg and plan the timing.
Periodic Limb Movement Disorder
The brief muscle twitches and jerking movements of periodic limb movement disorder in your legs can last between a few minutes to several hours. Learn more.
Lack of Sleep Could Destroy Your Memory
Regular sleep problems could potentially cause memory loss in later life.