Self-Help

Tips to help you reign in self temptation.

“Mental accounting” is the key to training your brain to make the right decisions.

Pets can be a buffer against loneliness.

How you spend affects your well-being.

If you let it spur you to achieve, rivalry is good for you, though painful.

Put yourself on a better track with a book or tape.

Ancient practices to calm and focus the body and mind help us manage modern life.

Your spouse will pick up your vibes.

Tai chi is called a mind-body exercise because it combines meditation, focused breathing, and physical movement.

Needing stimulation isn’t necessarily bad and can keep a marriage strong.