Category,
POPULAR DIETS
The Intermittent Fasting Diet Plan
The intermittent fasting diet plan alternatives eating with fasting and may improve weight loss , but it may not be safe for everyone.
Category,
POPULAR DIETS
More Great News about the Mediterranean Diet
The Mediterranean style of eating can help get your weight under control.
Category,
POPULAR DIETS
Should I Try the Raw Foods Diet Plan?
Many supporters of the raw food diet claim very positive results from making the switch. Learn about this diet to see if it's right for you
Take the Diet Quiz
Weight management is a growing concern in this country. Six out of every 10 Americans are overweight or obese. At any given time, millions of people are trying to lose weight. Each year, billions of dollars are spent on weight-loss products and services, from diet books to shoe inserts. Learn more about diets and weight loss by taking this quiz, based on information from the Federal Trade Commission (FTC) and Weight-control Information Network (WIN).
1. How much weight loss is a safe and reasonable goal?
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The FTC says it is difficult to lose more than a pound a week without cutting back on calories or increasing exercise. Likewise, the WIN says that losing a half pound to two pounds a week and keeping the weight off is best accomplished by eating healthy foods in moderate proportions and exercising most days of the week. Talk with your health care provider about weight loss and ask for information on how to choose a safe weight-loss program.
Which Diet Is Right for You?
How to cut through the noise about the latest fads and make meaningful, lasting changes.
The Volumetrics Diet
With a focus on foods that keep you feeling full, the Volumetrics diet is not your typical deprivation diet.
Should I Do Intermittent Fasting Weight Loss?
Animals and early humans didn’t eat every day.
The Engine 2 Diet Will Fire You Up
Plant-based whole foods that trigger weight loss and lower cholesterol.
Eating Like a Cave Person
It’s impossible to eat a true “Paleo” diet.
Have the Best of Both Worlds with the Flexitarian Diet
Get the benefits of more plant-based food while keeping some meat on your plate.
Will the Ornish Diet Help You?
Detailed information on soy allergies, including how to read a label for a soy-free diet and other potential sources of soy or soy products.
Is Fasting Good for You?
Most people who try a regular routine find they become less hungry on their fast days.
The Pros and Cons of High-Protein Diets
Are high-protein diets more effective than other diets for achieving weight loss?
Is Gluten-Free Healthy?
It’s easy to find gluten-free desserts and snacks, and bad advice about avoiding wheat, which provides fiber. Gluten-free doesn’t always mean healthy.
Hit Your Nutritional Reset Button with the Whole30 Diet
Find out what’s ailing you by eliminating potentially harmful foods.
Understanding the Ketogenic Diet
What is a ketogenic diet? This high-fat diet actually helps you lose weight and increase brainpower by helping your body burn ketones for fuel. Learn how.
The Silliest Diets of All Time
How not to lose weight.