Category,
ANXIETY AND STRESS
You Can Learn How to Control Anxiety
Most recommendations about how to control anxiety are steps that would be good to take, even if you weren’t anxious. Here are 11 strategies.
Stress Trigger Assessment
Take the AssessmentStress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors."
Signs of an Anxiety Attack
Being anxious is not a bad thing. In moderation, anxiety keeps us alert and focused. When anxiety goes from normal to all consuming is we need to take action.
How Anxiety Affects Your Health
Stomach, heart, and respiratory troubles are all aggravated by fear.
What Is Mindfulness Meditation?
What is mindfulness mediation? We already possess the ability to observe when we’re happy or sad We just have to pay attention and not judge ourselves or others.
How Stress Affects Your Brain
Chronic stress can damage to the structure and function of your brain.
How to Relieve Stress
Stress is an inescapable part of modern life. Though you might not be able to rid yourself of it, you can learn how to manage or even relieve stress.
Natural Remedies for Anxiety
Alternatives to the mainstream are increasing as patients seek different approaches.
How Stress Affects Your Health
Stress can have a negative impact on both your mental and physical health.
How to Control Your Anger
It’s good to practice relaxation techniques when you’re feeling calm. That way, you’ll teach yourself how to control your anger when your temper is rising.
How to Overcome Your Technophobia
What to do when your adult kids expect you to answer your smart phone.