Category,
AEROBIC EXERCISE
How to Boost Your Energy
Feeling sluggish and tired happens to us all. Discover ways to boost your energy levels to be more productive today.
Target Heart Rate Calculator
Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. Aerobic exercise includes running, cycling, and swimming laps. Your target heart rate is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses your age to figure out your target heart rate.
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Should You Walk or Run for Exercise?
In the end, both have equal benefits for the right person.
Exercise, the Cheapest Medicine on the Planet
The costs of remaining sedentary are simply too high.
Exercise Might Be Your Most Valuable Prescription
Your doctor may soon become your fitness coach.
Spend 10 Minutes on the Bike, But Go All-Out for a Minute
Sprints alternated with a slow pace can rev up your heart fitness.
A New Way to Exercise at Work
A portable pedaling device lets you exercise while working at your desk.
What Happens in Your Body When You Work Out?
Aerobics will make you stronger and happier.
Improve Your Spouse’s Fitness by Example
You and your partner are more likely to get fit if you work out together.
‘Sweatworking’ Is the New Way to Do Meaningful Business
The martini lunch and crowded rooms full of nametags are becoming passé.
How to Work With Your Personal Trainer
Some do’s and don’ts for life with your new gym buddy.
Get Fit First!
Being in shape is more important than extra pounds.