Category,
EXERCISE PROGRAMS
Exercise Ideas for Older Adults
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
Want a New Fitness Challenge? Raise the Barre
This challenging workout focuses on small movements but has the potential to deliver big fitness results.
Try a Stair Workout at Home
You don’t need fancy equipment or an hour at the gym for a heart-healthy workout. You might want to try a stair workout at home. Here's how.
Functional Fitness — Workouts for What Your Body Was Intended to Do
You’re an avid exerciser; but does being able to run 5 miles or bench press 200 pounds help you live better?
Workout Routines for Women
Exercising either at home or at the gym can create safe, effective workout routines for women. Here’s a breakdown of workout routines for women.
Fire Up Your Workout With HIIT
Intense bursts of activity can result in shorter workouts with noticeable results.
Exercising in Bursts
Just how little physical activity do you need?
Strength Training for When You’re Over 50
Spending time on fitness basics, such as strength and balance, will go a long way to improve your quality of life as you age.
Exercising Safely
Here are some guidelines to help prevent problems when you exercise. Always stay alert for signs that you may be exercising too hard.
Tips on Cycling Up Hills
If you enjoy bike riding but limit yourself to flat rides, these techniques will help conquer hilly terrain and other challenges, giving you more options when choosing a route.
Workout Routines for Men
Workout routines for men can help you lose weight, build muscle, and protect against heart disease. Here’s a quick breakdown of workout routines for men.
The 10-20-30 Workout
Try this interval training routine to torch fat and improve performance.
Exercises You Can Do at Work
Boost your health with exercises you can easily fit into your workday.
Ready to Ruck?
Dating back to the American Revolutionary War, soldiers started this trend that is catching on all over the globe today.
7 Ideas to Freshen up Your Walking Routine
Walking is one of the best activities you can do for your health, but how do you maintain your interest when the trail gets well worn?
Mix Up Your Routine to Get a Bigger Bang for Your Workout Buck
There are benefits to varying your workout routine.