Category,
STRETCHING AND FLEXIBILITY
Stretching Relief for Hip and Back Pain
A step-by-step guide to counteract the effects of prolonged sitting.
Category,
AEROBIC EXERCISE
Exercise Might Be Your Most Valuable Prescription
Your doctor may soon become your fitness coach.
Category,
AEROBIC EXERCISE
Exercise, the Cheapest Medicine on the Planet
The costs of remaining sedentary are simply too high.
Category,
AEROBIC EXERCISE
Break up Hours of Sitting to Protect Your Health
Human beings just aren’t built to sit all day; intermittent short walks can help.
Category,
AEROBIC EXERCISE
There’s a Running Program for You
All you need are some workout clothes and a good pair of running shoes.