Debunking the Misconceptions of Diabetes--Myth 5

Myth: Exercise is dangerous for people with diabetes.

Fact: “Exercise is essential for people with type 2 diabetes,” said Cate-Brown. “It’s also important for people with type 1.”

Cate-Brown believes this myth got started because we know that exercise lowers and raises blood sugar levels. That’s why it’s important to exercise properly and to talk with your physician or a certified diabetes educator about the types of exercise and how much you should be doing.

<< Previous Next >>